The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself
- Downloads：6793
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-06-22 08:51:11
- Update Date：2025-09-06
- Status：finish
- Author：Mary Jelkovsky
- ISBN：1950968278
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Build confidence， boost your self-esteem， and overcome body image issues using this inspiring and interactive self-help book for women。
The Gift of Self-Love is an honest， heartfelt， and relatable book that will guide you on your journey to self-love， self-care， and body positivity。 Author Mary Jelkovsky， better known on Instagram as @maryscupofteaa， shares her story of conquering her insecurities （after years of an eating disorder and intense， self-sabotaging work as a bikini fitness model） and finally learning to love herself exactly as she is。 Written like a letter to a close friend， this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love。
The Gift of Self-Love includes:
• A mix of the Author's Personal Stories， Research， and Meaningful Advice to help you accept and celebrate yourself for who you are
• A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more love
• Writing Exercises to help you rewrite limiting beliefs and stop pressuring yourself to meet other peoples expectations
• A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head
• Recommendations for Loving Your Body and embracing healthy living at any size
• 。。。and more！
After recovering from an eating disorder and healing her body， mind， and spirit， Jelkovsky started her online platform Mary's Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally。 Mary is committed to empowering women of all shapes and sizes through her social media， online programs， and worldwide self-love retreats。 She now shares her life story and most sought-after advice in this book。
The Gift of Self-Love is an honest， heartfelt， and relatable book that will guide you on your journey to self-love， self-care， and body positivity。 Author Mary Jelkovsky， better known on Instagram as @maryscupofteaa， shares her story of conquering her insecurities （after years of an eating disorder and intense， self-sabotaging work as a bikini fitness model） and finally learning to love herself exactly as she is。 Written like a letter to a close friend， this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love。
The Gift of Self-Love includes:
• A mix of the Author's Personal Stories， Research， and Meaningful Advice to help you accept and celebrate yourself for who you are
• A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more love
• Writing Exercises to help you rewrite limiting beliefs and stop pressuring yourself to meet other peoples expectations
• A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head
• Recommendations for Loving Your Body and embracing healthy living at any size
• 。。。and more！
After recovering from an eating disorder and healing her body， mind， and spirit， Jelkovsky started her online platform Mary's Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally。 Mary is committed to empowering women of all shapes and sizes through her social media， online programs， and worldwide self-love retreats。 She now shares her life story and most sought-after advice in this book。
Reviews
Laura
，
Love that this isn’t just a book， it’s a workbook which really gives you tools and ideas to start loving yourself as you are， right now！ This is the first book like this I’ve bought and would recommend it！
Karolina
，
I finally finished this incredible workbook。 It took me a while， but I wanted to take it slowly and give the exercises a lot of thought。 I can’t say that this book changed my whole perception of myself and made me fully love myself， but it gave me the base that I can work on to grow。 Mary’s story is so relatable and the exercises seem so simple at first， but when you actually have to take a pen and write， you are left with a blank page and an empty head。 I struggled so much with writing positive I finally finished this incredible workbook。 It took me a while， but I wanted to take it slowly and give the exercises a lot of thought。 I can’t say that this book changed my whole perception of myself and made me fully love myself， but it gave me the base that I can work on to grow。 Mary’s story is so relatable and the exercises seem so simple at first， but when you actually have to take a pen and write， you are left with a blank page and an empty head。 I struggled so much with writing positive things about myself， but it was so easy to depreciate myself and write essays about all the negatives。 I think many readers can relate to that。I am so proud of Mary for releasing this book and I recommend it to everyone who is on their self-love and self-acceptance journey。 It’ll make you think about who you are， who you want to be， and what is really important in your life。 5/5 。。。more
Akrivi Zoitopoulou
，
I'm so sure this book will encourage so many people to love themselves and be themselves。Social media has managed to make us feel like we're not good enough because we don't have the perfect body ，the perfect hair， the perfect anything。 And then there's such true and honest people like Mary on social media who help people and write books like this to make them feel comfortable in their own skin。 Congrats Mary！ To many more books。 😍#foodfreedom🍕🍔🍅 I'm so sure this book will encourage so many people to love themselves and be themselves。Social media has managed to make us feel like we're not good enough because we don't have the perfect body ，the perfect hair， the perfect anything。 And then there's such true and honest people like Mary on social media who help people and write books like this to make them feel comfortable in their own skin。 Congrats Mary！ To many more books。 😍#foodfreedom🍕🍔🍅 。。。more
Sophie Harvey
，
Mary is an inspiring， amazing woman and is teaching other women around the world how to stop thinking negatively about themselves and their bodies and start living their lives to the fullest。 Definitely recommend this book！！
Britt
，
Mary's a very inspirational writer and speaker and this book is amazing。She offers so many tools and ideas to really start loving yourself and I recommend everyone who's looking to go on a self-love journey get this book and really work through it。 It will change your life！ Mary's a very inspirational writer and speaker and this book is amazing。She offers so many tools and ideas to really start loving yourself and I recommend everyone who's looking to go on a self-love journey get this book and really work through it。 It will change your life！ 。。。more
Kate
，
Run， don't walk， and BUY THIS BOOK！！ I haven't even finished this whole book yet， but can say confidently that this is the best self help/self confidence book I have ever found。 Mary is such an incredible and talented author ❤。 She is so relatable， and her way with words is absolutely beautiful。 This is not your regular self confidence book， this is a workbook where she has many beautiful writing prompts/questions/exercises that are challenging， but in the best way possible。 I recommend this boo Run， don't walk， and BUY THIS BOOK！！ I haven't even finished this whole book yet， but can say confidently that this is the best self help/self confidence book I have ever found。 Mary is such an incredible and talented author ❤。 She is so relatable， and her way with words is absolutely beautiful。 This is not your regular self confidence book， this is a workbook where she has many beautiful writing prompts/questions/exercises that are challenging， but in the best way possible。 I recommend this book 100% 🥰 。。。more
Haille
，
Mary does a fantastic job providing readers with all of her wisdom。 Between Mary's podcasts， her book， and her Instagram， I have learned so much about myself and how I subconsciously think about my self-worth。 Definitely a must-buy！ Mary does a fantastic job providing readers with all of her wisdom。 Between Mary's podcasts， her book， and her Instagram， I have learned so much about myself and how I subconsciously think about my self-worth。 Definitely a must-buy！ 。。。more
Tanja
，
I have followed Mary for several years on Instagram and she has inspired me so much， so I had no doubt in my mind that I had to have this book。 And I was not disappointed！！ Just looking through the book when I first got it and reading some of the questions I started crying。 This stuff is so important to work with and I’m grateful that I now have this opportunity despite living in a completely different part of the world。 Mary has a way with words and anyone struggling with self love should read I have followed Mary for several years on Instagram and she has inspired me so much， so I had no doubt in my mind that I had to have this book。 And I was not disappointed！！ Just looking through the book when I first got it and reading some of the questions I started crying。 This stuff is so important to work with and I’m grateful that I now have this opportunity despite living in a completely different part of the world。 Mary has a way with words and anyone struggling with self love should read these words。 Mary is a gift to this world and I’m so thankful for all the work she does。 。。。more
Karthiga Elenggo
，
i love love love this book！！ i was so excited to finally get it in the mail and i started reading it right away when i got it😭 Mary Jelkovsky has helped me so much in my journey of recovery from Anorexia and Bulimia， and my journey of self love， and when i heard she was writing an actual book， i KNEW i had to get it。 the journal exercises in here and simply mind blowing and i can’t wait to meet her at her next retreat😭 i think everyone， whether or not you’re struggling with body image or self lo i love love love this book！！ i was so excited to finally get it in the mail and i started reading it right away when i got it😭 Mary Jelkovsky has helped me so much in my journey of recovery from Anorexia and Bulimia， and my journey of self love， and when i heard she was writing an actual book， i KNEW i had to get it。 the journal exercises in here and simply mind blowing and i can’t wait to meet her at her next retreat😭 i think everyone， whether or not you’re struggling with body image or self love， should read this book。 。。。more
Melina Darvish
，
I am so glad I ordered this book！ The design is absolutely beautiful and Mary is so wonderful :）
Nathalie Victoria
，
WOW！ The second I opened it up and read only a few pages I had already sent a message into my girls group chat telling them they all had to get it！ Truth be told I shed a few tears when it hit me how amazing this book is going to be in helping me build my much needed confidence and finally recognise my worth。 I could write an essay long review but I think you just have to get the book yourself and feel for yourself the overwhelming feeling of excitement and joy from simply opening it。 Not only d WOW！ The second I opened it up and read only a few pages I had already sent a message into my girls group chat telling them they all had to get it！ Truth be told I shed a few tears when it hit me how amazing this book is going to be in helping me build my much needed confidence and finally recognise my worth。 I could write an essay long review but I think you just have to get the book yourself and feel for yourself the overwhelming feeling of excitement and joy from simply opening it。 Not only does it bring us on a journey of self love but it's also super cute and aesthetic looking （sorry had to add this cause I was impressed）。 Thank you Mary for this book and the safe space you have created with your influence on instagram。 So grateful， you should be proud！ 。。。more
Maria
，
This book is changing how I see myself， my body and litterally changing my life upside down for the better。 Mary poured her whole heart in this book and I am so greatfull that she did。 I haven't finished it yet because i'm taking my sweet time filling it in but I highly reccomend it for anyone wanting to change the relationship with their body。 This book is changing how I see myself， my body and litterally changing my life upside down for the better。 Mary poured her whole heart in this book and I am so greatfull that she did。 I haven't finished it yet because i'm taking my sweet time filling it in but I highly reccomend it for anyone wanting to change the relationship with their body。 。。。more
Joy
，